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Three Biblical Ways to Overcome Temptation Every Day

Stephanie Solberg

I am a truth seeker by nature. My passion is studying God's Word and sharing His Truth with others.

Sweet treat temptation

Temptations. Every day, one way or another, we all face them. These may include the beckoning of sweet treats, the pull of popularity, or perhaps the appeal of earthly treasures. Temptation is the desire to do something wrong or unwise, often leading us away from God’s path. For Christ-followers, temptations lure us into acting contrary to God’s will through our thoughts, words, or actions.

What temptations do you find hard to resist? If you’re unsure, take time to reflect–because Satan knows, and he will use them to weaken your resistance and wear you down. But you don’t have to wave the white flag just yet – or ever! Right now, there are three things you can do to resist the enemy of your soul and overcome temptation every day.

“If you’d rather watch a video exploring biblical ways to beat temptation, click below.

Let’s dive in!”

Know the Strategy of SatanOne: You must know the strategy of Satan.

Satan, as the original tempter, is still up to his old tricks. He uses the same strategies today that he first used with Eve and later with Jesus. Satan trades in untruths, causing his victims to doubt God and the truth of His Word. That’s what he did to Eve–he twisted what God had told her (Genesis 3). Satan is crafty in that way, giving his victims just enough of the truth to confuse them. Eve, instead of defending herself against Satan, listened to his lies, doubted, and then sinned against God.

So, what did Jesus do differently? He defended Himself against Satan’s lies by using God’s Word. He hurled the truth right back at Satan. It worked. Satan left. Like Jesus, you can successfully resist Satan, but to be victorious, you must know the strategy of Satan and arm yourself against him. You must know God’s Word so that you can recognize Satan’s venomous lies and counter them with the Truth.

“Hide God’s word in your heart so that you will not sin against Him” (Psalms 119:11). 

Girl writing in journal keeping her eyes on Jesus to overcome temptationTwo: Keep Your Eyes on Jesus.

Don’t focus on the temptation. When it stands before you and wants you to look at it, do as Jesus did–tell it to get behind you. Jesus recognized that the temptation is a “dangerous trap” and that the lies whispered in your ear come from “a human point of view, not from God’s ( Matthew 16:23).”

Don’t take your eyes off Jesus as Peter did while walking on water. Don’t let the whisper of lies distract you. The lie that you don’t need God. The lie that “just one time won’t hurt.” The lie that “God doesn’t really love you.” These are distractions, just like the wind and the waves that caused Peter to sink.

Instead, fix your eyes on Jesus. Study Him. He showed us how to stay the course by keeping His focus on God’s plan, even when it meant enduring the cross and shame. Jesus never lost sight of the joy that awaited Him, and His perseverance is the example we can follow to run our race with faith and endurance (Hebrews 12:2-3).

Overcoming Temptation Through PrayerThree: Pray.

Jesus was tempted but never sinned. He overcame temptation by using the Word of God, but he also spent a lot of time praying (Matthew 14:23 NLTMark 1:35Luke 9:18Luke 22: 39-41). Jesus taught His disciples to “watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak”. (Matthew 26:41) When they asked Jesus how to pray, He included these words: “And lead us not into temptation, but deliver us from the evil one.” Matthew 6:13

Paul reminds us that “no temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” (1st Corinthians 10:13)  God will provide a way out—just aks Him. Go to Him in prayer.

Follow Jesus’ example.

Pray with me:

Because of who Jesus is and what He did for me on the cross, I approach you Father, with confidence, trusting that you will show mercy and grace and help me in my time of need (Hebrews 4:16). I know that faith is the victory that overcomes (1st John 5:4). Still, Lord, I confess that sometimes my faith feels too weak to overcome my desire to do what I know I should not.

Fill me with the Holy Spirit so that I can walk by the Spirit and not gratify the desires of my flesh (Galatians 5:16). Help me stay alert and watchful so that I can recognize Satan’s lies (1st Peter 5:8-11) and resist him. Your Word promises that You will not allow me to be tempted beyond what I can stand and that You will provide a way out (1st Corinthians 10:13). Lord, I stand on your promise right now. Show me the way out.

In my time of need, remind me of Your promises so that I can overcome Satan with the Word of your Truth. Thank you for standing with me. In Jesus’ name, I pray, Amen.

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